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Thurs 5- 5- 2016

Posted on May 4, 16

Warm Up:

run or row
3 Rounds
Empty Bar
10 Deadlift
10 Hang Cleans
10 Push Press
Clean and Jerk
work up to weight using for the WOD
10 Clean and jerks @ 90% for time (don’t fail…rest between reps)
After Party:
5×10 GHD situps
2:00 accumulated L-sit (hanging, using KB, boxes, bench)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.