Warm Up:
run or row
3 Rounds
Empty Bar
10 Deadlift
10 Hang Cleans
10 Push Press
Skill:
Clean and Jerk
work up to weight using for the WOD
WOD:
10 Clean and jerks @ 90% for time (don’t fail…rest between reps)
After Party:
5×10 GHD situps
and
2:00 accumulated L-sit (hanging, using KB, boxes, bench)