Warm Up
2 rounds
10 single leg glute bridges ( each side)
20 monster walks (10 out/10 back)
5 front squats 30% round 1/ 50% round 2
WOD
Front Squat
Every 2 mins until failure 1x front squat
– Start at 50% of max, then increase by 20# per squat for men, 10# for women
Cash Out
3 rounds
5 front squat (no racks!) (185/125)
10 box jumps (24/20)
15 kbs (53/35)