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Thurs 6- 1- 2017

Thurs 6- 1- 2017

Posted on May 31, 17

Warm Up:

Run or Row

3 Rounds

10 windmills ( 5 each side)

10 btn snatch grip push press w/ empty bar

10 ohs w/ pvc or empty bar

 

Strength:

OHS 1RM

 

WOD:

Regionals Event 2

21- 15- 9

DB Snatch (80/55)

Ring dips

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