Warm Up
3 rounds
10 bottom up kb press
10 ab mat sit ups
15 med ball to wall throws, stand close
WOD
Push Press
3-3-3-3-3 (all sets should be heavy)
After Party
3 rounds
2-4-6-8-
HSPU
Wall Balls (20/14)
Posted on Jun 10, 15
Warm Up
3 rounds
10 bottom up kb press
10 ab mat sit ups
15 med ball to wall throws, stand close
WOD
Push Press
3-3-3-3-3 (all sets should be heavy)
After Party
3 rounds
2-4-6-8-
HSPU
Wall Balls (20/14)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.