Book a No Sweat Intro Now →

Thurs 6-11-15

Posted on Jun 10, 15

Warm Up

3 rounds

10 bottom up kb press

10 ab mat sit ups

15 med ball to wall throws, stand close



Push Press

3-3-3-3-3 (all sets should be heavy)


After Party

3 rounds



Wall Balls (20/14)


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.