Warm Up:
Run or Row
2 Rounds
10 kb squats with pause at bottom
1 length ape walk
10 russian baby makers
1 length burpee broad jump
10 leg swings (each side)
Strength:
Back Squat
5- 5- 5- 5- 5
WOD:
10 min AMRAP
5 box jumps (30/24)
10 deadlifts (225/155)
20 cal row