Warm Up:
run or row
3 Rounds
10 banded GMs
10 PVC pass throughs
10 PVC OHS
Strength:
Front Squat
5@75%
3@85%
1+@95%
WOD:
10 min AMRAP
5 BJ 30/24
10 KBS 70/53
15 WB 20/14
Posted on Jun 15, 16
Warm Up:
run or row
3 Rounds
10 banded GMs
10 PVC pass throughs
10 PVC OHS
Strength:
Front Squat
5@75%
3@85%
1+@95%
WOD:
10 min AMRAP
5 BJ 30/24
10 KBS 70/53
15 WB 20/14
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.