Warm Up:
run or row
3 rounds of Cindy
Skill:
Rope Climbs
WOD:
50 WB
200 m run
40 AB mat situps
200 m run
30 Burpees OTB
200 m run
20 Hang Cleans 135/95
200 m run
10 snatches 135/95
200 m run
Posted on Jun 1, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.