Warm Up:
Run or Row
Caoches Choice
WOD:
Regionals Event 4
2 Rounds
10 snatches (175/125)
12 burpees
2 Rounds
10 snatches ( 1115/75)
12 burpees
Thurs 6- 21- 2018
Posted on Jun 20, 18
Posted on Jun 20, 18
Warm Up:
Run or Row
Caoches Choice
WOD:
Regionals Event 4
2 Rounds
10 snatches (175/125)
12 burpees
2 Rounds
10 snatches ( 1115/75)
12 burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.