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Thurs 6- 21- 2018

Posted on Jun 20, 18

Warm Up:

Run or Row

Caoches Choice

WOD:

Regionals Event 4

2 Rounds

10 snatches (175/125)

12 burpees

2 Rounds

10 snatches ( 1115/75)

12 burpees

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.