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Thurs 6- 22- 2017

Posted on Jun 21, 17

Warm Up:

Coaches Choice





400m run

15 OHS (95/65)


Cash Out:

3 sets

12 bent over row

rest 30 secs

30 tricep push downs with band

rest 30 secs

12 db lateral raises

2-3 min rest between sets

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.