Book a No Sweat Intro Now →

Thurs 6- 23- 2016

Posted on Jun 22, 16

Warm Up:

RUN OR ROW
5:00 Shoulder/arm/elbow mobility
then
10 squat clean and split jerks with the empty bar
WOD:
4:00 AMRAP
3 Clean & Jerks 95/65
6 Bar Facing Burpees
9 Push-ups (chest to deck)
12 T2B
rest 4:00
3 Clean & Jerks 135/95
6 Bar Facing Burpees
9 Push-ups (chest to deck)
12 T2B
rest 4:00
3 Clean & Jerks 155/115
6 Bar Facing Burpees
9 Push-ups (chest to deck)
12 T2B

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.