Warm Up
3 rounds
2 wall walks
40 sec handstand hold
6 med ball chest presses to wall
WOD
Bench Press
3-2-1-3-2-1-3-2-1
* increase weight with each wave
(i.e. : 200-225-250-205-230-255-210-235-260)
After Party
3 sets
Max unbroken ring dips
10 single arm power wall balls to each arm (wall ball will be in one hand, dip drive like a push press, then thrust the med ball to the 10’/9′ target, try for the heaviest ball possible while still reaching the target)