Warm Up:
Run or Row
2 Rounds with pvc or empty bar
10 snatch grip deadlifts
10 muscle snatches
10 ohs
10 btn snatch grip presses
Strength:
Snatch Complex
E3MOM30M
Hang Power Snatch
2 OHS
Hang Snatch
2 OHS
Snatch
** weights will be lighter, focusing on technique!
WOD:
14 min AMRAP
40 DU’s
4 Snatches (135/95)
10 bar facing burpees