Warm Up:
Run or Row
Coaches Choice
WOD:
20 min AMRAP
max unbroken wall balls
400m run
-score is total wb’s
Cash Out:
100 toes 2 rig (on floor)
Thurs 6- 7- 2018
Posted on Jun 6, 18
Posted on Jun 6, 18
Warm Up:
Run or Row
Coaches Choice
WOD:
20 min AMRAP
max unbroken wall balls
400m run
-score is total wb’s
Cash Out:
100 toes 2 rig (on floor)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.