Warm Up:
run or row
3 rounds
5 strict ring rows/pull-ups
10 squat jumps
15 ab mat situps
WOD:
Blackjack with
20-1 cal row
1-20 Burpees over the erg
After Party:
Tabata
Arch/hollow swing on bar or rings
Posted on Jun 8, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.