Warm Up:
Run or Row
3 Rounds
10 spiderman lunge (r/l)
10 step ups
10 db thrusters
2 Rounds
:30 couch stretch (r/l)
:30 straddle stretch
Strength:
Back Squat
2- 2- 2- 2- 2- 2 (heavy doubles)
WOD:
12 min amrap
10 push press (95/65)
15 box jumps (24/20)
30 du’s