Run or Row
Warm Up
Strength:
In 15 mins build to a heavy high hang power snatch + low hang power snatch + power snatch
– work up to 3 heavy sets of complex
WOD:
4 Sets for fastest and slowest time
30- 55 Du’s
10 OHS (115/75)
rest 2 mins
-goal is UB OHS ( no more than 2 breaks)