Warm Up
EMOM 9 mins
Min 1 : 10 dual arm oh kettle bell lunges
Min 2 : 2 turkish get ups (1 each side)
Min 3 : 60s running the room
WOD
8 min AMRAP:
200m run
10 ohs (115/75)
15 box jump overs (24/20)
Rest 4 mins then:
8 min AMRAP:
200m run
10 pull ups
15 wall balls (20/14)