Warm Up:
Coaches Choice
WOD:
24 min amrap
500m row
15 t2b
15 s2oh (135/95)
Cash Out:
3 x 10 Barbell Hip Raises
3 x 10 GHD back ext
Thurs 7- 20- 2017
Posted on Jul 19, 17
Posted on Jul 19, 17
Warm Up:
Coaches Choice
WOD:
24 min amrap
500m row
15 t2b
15 s2oh (135/95)
Cash Out:
3 x 10 Barbell Hip Raises
3 x 10 GHD back ext
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.