Warm Up:
2 Rounds of:
8x cossacks stretch to glute stretch (4 each side)
200′ lateral shuffle
10x single leg glute bridges (each side)
50′ broad jumps
WOD:
Front Squat
10-5-3-1-3-5-10
After Party:
Every 90s for 9 mins
3 squat cleans (135/95)
6 box jump overs (24/20)
6 t2b