Warm Up:
run or row
3 rounds
10 arch/hollow swings on bar
10 air squats
2 wall walks
Skill:
T2B
WOD:
For Time:
10-1 T2B
1-10 Clean and Jerk 155/105
25 min Time cap
Posted on Jul 27, 16
Warm Up:
run or row
3 rounds
10 arch/hollow swings on bar
10 air squats
2 wall walks
Skill:
T2B
WOD:
For Time:
10-1 T2B
1-10 Clean and Jerk 155/105
25 min Time cap
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