Warm Up:
2 rounds
50′ crab walk
50′ broad jump
5 muscle cleans ( first round light, second moderate)
5 power jerks (first round light, second moderate)
Pre Game:
Take 15 mins to build up to a heavy power clean & push jerk
WOD:
3 rounds for time:
15 dual arm kb clean & jerks (53/35)
100′ shuttle sprint (25′ lengths x 4)
8 burped box jump overs (24/20)
– rest 2 mins between rounds