Warm Up:
Run or Row
Coaches Choice
WOD:
21- 18- 15- 12- 9- 6- 3
Ring Dips
OHS (115/75)
Thurs 7- 5- 2018
Posted on Jul 4, 18
Posted on Jul 4, 18
Warm Up:
Run or Row
Coaches Choice
WOD:
21- 18- 15- 12- 9- 6- 3
Ring Dips
OHS (115/75)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.