Warm Up:
Run or Row
2 Rounds
1 length each
side shuffle r/l
high knees
butt kicks
bear crawl forward/backward
2 Rounds
:30 couch stretch (r/l)
:30 pike stretch
WOD:
6 Rounds
200m run
10 cal bike
15 ghd’s
Cash Out:
3 x10 bent over rows
3 x10 bicep curls