Warm Up
3x 10 sec “tall kneeling hold”
3 rounds
10 goblet squats
50′ walking toe touches
10 box jumps
WOD
4 rounds for time:
10 wall balls (20/14)
20 walking lunges
30 ab mat sit ups
40 du’s
Cash Out
foam roll 10 mins
Posted on Jul 8, 15
Warm Up
3x 10 sec “tall kneeling hold”
3 rounds
10 goblet squats
50′ walking toe touches
10 box jumps
WOD
4 rounds for time:
10 wall balls (20/14)
20 walking lunges
30 ab mat sit ups
40 du’s
Cash Out
foam roll 10 mins
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.