Warm Up:
Run or Row
2 Rounds
10 scorpions
10 russian baby makers
10 cossack squats
10 leg swings
then 2 rounds
:30 couch stretch ( r/l)
:30 straddle stretch
Strength:
Front Squat
3- 3- 3- 3 -3 (AHAP)
Cash Out:
Max Yoke Carry
Posted on Aug 9, 17
Warm Up:
Run or Row
2 Rounds
10 scorpions
10 russian baby makers
10 cossack squats
10 leg swings
then 2 rounds
:30 couch stretch ( r/l)
:30 straddle stretch
Strength:
Front Squat
3- 3- 3- 3 -3 (AHAP)
Cash Out:
Max Yoke Carry
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