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Thurs 8- 10- 2017

Thurs 8- 10- 2017

Posted on Aug 9, 17

Warm Up:

Run or Row

2 Rounds

10 scorpions

10 russian baby makers

10 cossack squats

10 leg swings

then 2 rounds

:30 couch stretch ( r/l)

:30 straddle stretch

 

Strength:

Front Squat

3- 3- 3- 3 -3 (AHAP)

 

Cash Out:

Max Yoke Carry

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.