Warm up and skill review:
Discuss pose running and drills
3 Rounds of:
50′ falling forward hops
50′ running with jump rope
50′ pose running with large leg pulls
WOD:
5 sets of
800m run
– rest 4 mins
Record fastest and slowest run.
After Party:
Spend 10 mins on stretching ; couch stretch, hamstrings, adductors, IT band.