Warm Up:
Coaches Choice
WOD:
400 m run
100 pull ups
80 ghd’s
60 pistols
40 cal row
20 g2oh (135/95)
400 m run
Thurs 8- 17- 2017
Posted on Aug 16, 17
Posted on Aug 16, 17
Warm Up:
Coaches Choice
WOD:
400 m run
100 pull ups
80 ghd’s
60 pistols
40 cal row
20 g2oh (135/95)
400 m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.