Book a No Sweat Intro Now →

Thurs 8-20-15

Posted on Aug 19, 15

Warm Up

2 rounds

30 sec half kneeling rotation with dowel (each side)

50’walking toe touches

50′ glute/ piriformis stretch

10 scorpions stretch


Pre Game

800m group jog ( stay together as a team)



8 rounds for time

400m run

-rest 2 mins

* record fastest and slowest time


After Party

spend 10 mins on a mobility weakness


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.