Warm Up:
Run or Row
3 Rounds w pvc/empty bar
10 snatch grip deadlifts
10 muscle snatches
10 ohs
Strength:
1RM Snatch
WOD:
3 RFT
400 m run
10 hang power snatches (115/75)
Thurs 8- 24- 2017
Posted on Aug 23, 17
Posted on Aug 23, 17
Warm Up:
Run or Row
3 Rounds w pvc/empty bar
10 snatch grip deadlifts
10 muscle snatches
10 ohs
Strength:
1RM Snatch
WOD:
3 RFT
400 m run
10 hang power snatches (115/75)
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