Book a No Sweat Intro Now →

Thurs 8- 25- 2016

Posted on Aug 24, 16

Warm Up:

run or row
Wall ball Challenge (same as last week–pass ball between feet to person behind you)
Cal row
Deadlift 185/125
After Party:
Farmers Carry
max lengths w 70/53 in each hand
*if you don’t have enough rowers split them and have half do the wod and half do the after party

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.