Warm Up:
Coaches Choice
WOD:
For Time:
250m row
25 kbs (70/53)
25 push ups
500m row
25 push ups
25 kbs
250m row
Cash Out:
3 x 10
Bulgarian Split Squats
BB Good Mornings
Thurs 8- 3- 2017
Posted on Aug 2, 17
Posted on Aug 2, 17
Warm Up:
Coaches Choice
WOD:
For Time:
250m row
25 kbs (70/53)
25 push ups
500m row
25 push ups
25 kbs
250m row
Cash Out:
3 x 10
Bulgarian Split Squats
BB Good Mornings
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.