Warm Up:
Run or Row
Coaches Choice
WOD:
800m run
21 manmakers ( 35/25)
800m run
15 manmakers
800m run
9 manmakers
** 30 min cap
Thurs 8- 31- 2017
Posted on Aug 30, 17
Posted on Aug 30, 17
Warm Up:
Run or Row
Coaches Choice
WOD:
800m run
21 manmakers ( 35/25)
800m run
15 manmakers
800m run
9 manmakers
** 30 min cap
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.