Warm Up:
rowling
WOD:
For Time:
200 DU
100 WB 20/14
50 T2B
20 minute time cap
Cash out:
100 AB mat situps with 1 burpees every minute on the minute
Posted on Aug 3, 16
Warm Up:
rowling
WOD:
For Time:
200 DU
100 WB 20/14
50 T2B
20 minute time cap
Cash out:
100 AB mat situps with 1 burpees every minute on the minute
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.