Warm Up:
3 sets of:
20 kb toe taps
50′ walking toe touches
5 inch worms with push up
Pre Game:
15 cal row for time (best of 2)
WOD:
For Time
800m run
40 kbs (53/35)
35 hrpu
400m run
30 kbs (53/35)
20 hrpu
200m run
20 kbs (53/35)
20 kbs (53/35)
10 hrpu
After Party:
Spend time mobilizing!!