Warm Up:
Run or row
2 Rounds
5 wall walks
30 air squats
WOD:
10-1
HRPU
Box Jumps 24/20
HSPU
AB Mat situps
*25 min cap
After Party:
Max HS hold (freestanding if possible, on wall if not)
(no more than 3 attempts)
Posted on Aug 31, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.