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Thurs 9- 14- 2017

Thurs 9- 14- 2017

Posted on Sep 13, 17

Warm Up:

Run or Row

3 Rounds

10 roll to v sits

10 btn pp (empty bar)

10 ohs (empty bar)

 

WOD:

3 RFT

7 hang power snatches (95/65)

5 ohs (95/65)

400m run

7 ohs (95/65)

5 hang power snatches (95/65)

400m run

 

Cash Out:

10- 10- 10

Bent Over Row

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.