Warm Up:
Pizza Game
WOD:
Chelsea:
EMOM 30
5 pull-ups
10 push-ups
15 Air Squats
*note where you ran over and then continue the next minute
Posted on Sep 21, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.