Warm Up:
Run or Row
3 Rounds
10 air squats
10 db push press
10 broad jumps
WOD:
CrossFit Open WOD 15.5
27 cal row
27 thrusters (95/65)
21 cal row
21 thrusters
15 cal row
15 thrusters
9 cal row
9 thrusters
Posted on Sep 27, 17
Warm Up:
Run or Row
3 Rounds
10 air squats
10 db push press
10 broad jumps
WOD:
CrossFit Open WOD 15.5
27 cal row
27 thrusters (95/65)
21 cal row
21 thrusters
15 cal row
15 thrusters
9 cal row
9 thrusters
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