Warm Up:
Run or Row
3 Rounds
10 banded gm’s
10 russian baby makers
10 slrdl
Strength:
Deadlift
5- 5- 5- 5- 5
WOD:
4RFT
8 pistols
10 kbs 70/53
12 burpees over the bar
14 deadlifts (185/135)
Thurs 9- 7- 2017
Posted on Sep 6, 17
Posted on Sep 6, 17
Warm Up:
Run or Row
3 Rounds
10 banded gm’s
10 russian baby makers
10 slrdl
Strength:
Deadlift
5- 5- 5- 5- 5
WOD:
4RFT
8 pistols
10 kbs 70/53
12 burpees over the bar
14 deadlifts (185/135)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.