Warm Up:
Coaches Choice
WOD:
For time:
10 cleans 135/95
20 HSPU
30 alt kb snatch 53/35
40 WB 20/14
50 cal row
40 WB
30 alt kb snatch
20 HSPU
10 cleans 135/95
Cash Out:
3x’s
15 banded hip bridges
15 ghd back ext.
Posted on Jan 9, 17
Warm Up:
Coaches Choice
WOD:
For time:
10 cleans 135/95
20 HSPU
30 alt kb snatch 53/35
40 WB 20/14
50 cal row
40 WB
30 alt kb snatch
20 HSPU
10 cleans 135/95
Cash Out:
3x’s
15 banded hip bridges
15 ghd back ext.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.