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Tues 1- 10- 2017

Tues 1- 10- 2017

Posted on Jan 9, 17

Warm Up:

Coaches Choice

WOD:

For time:

10 cleans 135/95

20 HSPU

30 alt kb snatch 53/35

40 WB 20/14

50 cal row

40 WB

30 alt kb snatch

20 HSPU

10 cleans 135/95

 

Cash Out:

3x’s

15 banded hip bridges

15 ghd back ext.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.