Warm Up:
Run or Row
3 Rounds
5 strict pull ups
10 push ups
15 air squats
WOD:
Filthy Fifty
50 box jumps (24/20)
50 jumping pull ups
50 kbs (53/35)
50 walking lunges
50 k2e
50 push press (45/35)
50 back extensions
50 wall balls (20/14)
50 burpees
50 du’s