Warm Up:
Run or Row
Coaches Choice
WOD:
For Time
100 wb (20/14)
75 burpees
50 cal bike
25 t2b
Tues 1- 16- 2018
Posted on Jan 15, 18
Posted on Jan 15, 18
Warm Up:
Run or Row
Coaches Choice
WOD:
For Time
100 wb (20/14)
75 burpees
50 cal bike
25 t2b
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.