Warm up:
Run or row
2 Rounds
2 lengths of
rdls
burpee broad jumps
:30 sec hs hold
Pre Game:
hspu work
Wod:
20 min EMOM
Odd 40 du
Even 12 burpees
Posted on Jan 18, 16
Warm up:
Run or row
2 Rounds
2 lengths of
rdls
burpee broad jumps
:30 sec hs hold
Pre Game:
hspu work
Wod:
20 min EMOM
Odd 40 du
Even 12 burpees
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