Book a No Sweat Intro Now →

Tues 1-19-2016

Posted on Jan 18, 16

Warm up:

Run or row

2 Rounds

2 lengths of


burpee broad jumps

:30 sec hs hold


Pre Game:

hspu work



20 min EMOM

Odd 40 du

Even 12 burpees

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.