Warm Up:
Run or Row
Coaches Choice
5 rounds max reps
1 min v ups
:30 rest
1 min kbs (53/35)
:30 rest
1 min bench press (95/65)
:30 rest
1 min goblet squats (53/35)
:30 rest
Tues 1- 2- 2018
Posted on Jan 1, 18
Posted on Jan 1, 18
Warm Up:
Run or Row
Coaches Choice
5 rounds max reps
1 min v ups
:30 rest
1 min kbs (53/35)
:30 rest
1 min bench press (95/65)
:30 rest
1 min goblet squats (53/35)
:30 rest
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.