Warm Up:
Run or Row
3 Rounds
10 scorpions
10 mtn climbers
10 duck walk steps
10 goblet squats
then
2 Rounds
:30 pigeon stretch ( r/l)
:30 pike stretch
Strength:
Back Squat
5, 3, 1
5, 3, 1
-increase weight for second set
-heavy but doable
Cash Out:
Max weight Farmer’s Carry