Book a No Sweat Intro Now →

Tues 1- 23- 2018

Posted on Jan 22, 18

Warm Up:

Run or Row

3 Rounds

10 scorpions

10 mtn climbers

10 duck walk steps

10 goblet squats

then

2 Rounds

:30 pigeon stretch ( r/l)

:30 pike stretch

 

Strength:

Back Squat

5, 3, 1

5, 3, 1

-increase weight for second set

-heavy but doable

 

Cash Out:

Max weight Farmer’s Carry

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.