Book a No Sweat Intro Now →

Tues 1- 24- 2017

Posted on Jan 23, 17

Warm Up:

Run or Row

2 Rounds

1 Length Tin Soldiers

10 Cossack Squats

1 Length High Knees

10 Half Burpees

1 Length Inch Worm

10 Step Ups w/ WB



Skill work. 5 x 5 Highest progression.




20 min AMRAP


10 Alt Pistols

15 Pull Ups


Cash Out:

5 x 10

GHD Sit ups

GHD Back extensions

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.