Warm Up:
Run or Row
2 Rounds
1 Length Tin Soldiers
10 Cossack Squats
1 Length High Knees
10 Half Burpees
1 Length Inch Worm
10 Step Ups w/ WB
Pistols
Skill work. 5 x 5 Highest progression.
WOD:
“Mary”
20 min AMRAP
5 HSPU
10 Alt Pistols
15 Pull Ups
Cash Out:
5 x 10
GHD Sit ups
GHD Back extensions