Warm Up:
Run or Row
3 Rounds
10 push ups
10 pull ups
10 sit ups
10 air squats
Pre Game:
T2B
Focus on arch/hollow on the bar
WOD:
50 cal row
20 dips
20 pull ups
20 push ups
50 ab mat sit ups
20 hang power cleans (95/65)
20 hand snatch (95/65)
20 wall balls (20/14)
50 air squats