Warm Up:
Coaches Choice
3 Min AMRAP
20/15 cal row
30 wb 20/14
20 t2b
30 box jumps 24/20
20 pull ups
30 burpees
20 s2oh 115/75
Rest 1 min
6 Min AMRAP
Rest 2 mins.
Complete for time.
Posted on Jan 2, 17
Warm Up:
Coaches Choice
3 Min AMRAP
20/15 cal row
30 wb 20/14
20 t2b
30 box jumps 24/20
20 pull ups
30 burpees
20 s2oh 115/75
Rest 1 min
6 Min AMRAP
Rest 2 mins.
Complete for time.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.