Warm Up:
Run or Row
Coaches Choice
EMOM
Min 1 – 20/15 row
Min 2 – 10 burpee box jump over
Min 3 – 15/10 bike
Min 4 – 6 – 8 strict hspu
Tues 1- 30-2018
Posted on Jan 29, 18
Posted on Jan 29, 18
Warm Up:
Run or Row
Coaches Choice
EMOM
Min 1 – 20/15 row
Min 2 – 10 burpee box jump over
Min 3 – 15/10 bike
Min 4 – 6 – 8 strict hspu
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.