Warm Up:
3 Rounds
:30 battle ropes
:30 v ups
:30 jump squats
WOD:
EMOM for 24mins
Min 1- 6 T2b & 3 C2b
Min 2- 6 DB or KB burpee step ups (53/35)
Min 3- 10 Box Jumps (24/20)
Cash Out:
3 sets
10-12 Bent Over BB Row
10- 12 DB Bicep Curls